We offer In-person and Virtual Counselling!
Counselling Services
INTEGRATIVE SOMATIC THERAPY (ISTP™)
INTEGRATIVE SOMATIC THERAPY (ISTP™)
INTEGRATIVE SOMATIC THERAPY (ISTP™)
Our ISTP ™ sessions integrate mindfulness, relaxation postures, breath work, touch, resilience, and body-oriented processing. We provide a nurturing and safe environment for clients to connect to their bodies and breathe, as it can be difficult to engage their logical minds when the body is dysregulated. However, when the nervous system is regulated, the body can process the traumatic symptoms. *ISTP™ is created by Ratha Chek MA, CYT, RCC.
ART THERAPY
INTEGRATIVE SOMATIC THERAPY (ISTP™)
INTEGRATIVE SOMATIC THERAPY (ISTP™)
Art Therapy is a combined therapeutic process of visual art and psychotherapy. It uses the created image as a foundation for self-exploration and self-realization of personal thoughts and feelings rather than in words. Through the use of art therapy, feelings and inner conflicts can be projected into visual form.
Integrative Somatic Therapy Practice (ISTP™)
Mindfulness
Mindfulness
Mindfulness
Resource
Mindfulness
Mindfulness
Touch
Mindfulness
Touch
Music
Restorative Yoga
Touch
Restorative Yoga
Restorative Yoga
Restorative Yoga
Breath work
Restorative Yoga
Restorative Yoga
Body work
Body work
Body work
Focus
TRAUMA / PTSD
ANXIETY, DEPRESSION & STRESS
ANXIETY, DEPRESSION & STRESS
There are various degrees of trauma, and it depends on how individuals process it. Trauma can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally but also being a witness to events that might leave a person with post-traumatic stress disorder (PTSD). Our specialized therapeutic interventions are designed to support clients in a nurturing environment to encourage them to process through and release the emotional trauma through creative expression or movement.
ANXIETY, DEPRESSION & STRESS
ANXIETY, DEPRESSION & STRESS
ANXIETY, DEPRESSION & STRESS
Anxiety, depression and stress do not have to run your life! Through Cognitive Behaviour Therapy (CBT), Mindfulness, Relaxation and art therapeutic modalities, I will help you learn the tools you can use to help you deal with your anxiety, depression and stress. A well-equipped toolbox can help you to cope with the life issues that are keeping you stuck and help you find peace and joy in your life.
GRIEF & LOSS
ANXIETY, DEPRESSION & STRESS
GRIEF & LOSS
In a safe and caring environment and with my unconditional presence, I will help you understand your grief and help you learn self-care and self- compassion so you are able to navigate your personal journey with your grief.