Free 15 mins consultation - Online Counselling Available!
Anxiety, depression and stress do not have to run your life! Through Cognitive Behaviour Therapy (CBT), Mindfulness, Relaxation and art therapeutic modalities, I will help you learn the tools you can use to help you deal with your anxiety, depression and stress. A well-equipped toolbox can help you to cope with the life issues that are keeping you stuck and help you find peace and joy in your life.
In a safe and caring environment and with my unconditional presence, I will help you understand your grief and help you learn self-care and self- compassion so you are able to navigate your personal journey with your grief.
Trauma can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). In a warm nurturing space, you are gently guided to safely release and let-go of emotional pain, alleviating stress and chronic tension held in the boy for deep relaxation healing and personal growth. Mindfulness-Based Somatic therapy sessions are designed to support the body's natural process for releasing self-restructing patterns and emotional trauma - opening the way for you to feel joy, self compassion and love.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
You are not alone. Most couples experience distress and disconnection at some point in their marriage. When these problems persist or aren’t easily resolvable it can be painful and start to feel hopeless. Some couples even question whether their marriage can last. Start now in repairing your relationship.
Counselling appointments are scheduled during day or evening hours. If you are unable to attend a session, it is your responsibility to inform your counsellor 24 hours in advance so that the counsellor can make that time available to others. You will be responsible to pay for an appointment that has been missed or cancelled without 24 hours advanced notice at the regular rate unless the counsellor is able to fill the time.
Please note that one-hour scheduled appointment lasts typically fifty minutes.
Pre-authorized number of treatment - 12
*These fees apply to all treatments administered on or after April 1, 2019, regardless of the date of the accident that caused the injury.
*Within 12 weeks of the date of the accident causing the injury
First Nations Health Authority Approved
Crime Victim Assistance Program Approved
Are charged by quarter hour at $30.00
SLIDING SCALE RATE IS AVAILABLE.