Free 15 mins consultation - Online Counselling Available!
"In a warm nurturing space, you are gently guided to safely release and let-go of emotional pain, alleviating stress and chronic tension held in the body for deep relaxation, healing and personal growth. Integrative Somatic Therapy Practice sessions are designed to support the body's natural process for releasing self-restricting patterns and emotional trauma - opening the way for you to feel joy, self-compassion and love." -- Ratha Chek MA, RCC, ATR
Art Therapy is a combined therapeutic process of visual art and psychotherapy. It uses the created image as a foundation for self-exploration and self-realization of personal thoughts and feelings rather than in words. Through the use of art therapy, feelings and inner conflicts can be projected into visual form.
Trauma can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). In a warm nurturing space, you are gently guided to safely release and let-go of emotional pain, alleviating stress and chronic tension held in the boy for deep relaxation healing and personal growth. Mindfulness-Based Somatic therapy sessions are designed to support the body's natural process for releasing self-restructing patterns and emotional trauma - opening the way for you to feel joy, self compassion and love.
Anxiety, depression and stress do not have to run your life! Through Cognitive Behaviour Therapy (CBT), Mindfulness, Relaxation and art therapeutic modalities, I will help you learn the tools you can use to help you deal with your anxiety, depression and stress. A well-equipped toolbox can help you to cope with the life issues that are keeping you stuck and help you find peace and joy in your life.
In a safe and caring environment and with my unconditional presence, I will help you understand your grief and help you learn self-care and self- compassion so you are able to navigate your personal journey with your grief.
INDIVIDUAL - $150 / 50 minute session
COUPLES & FAMILY - $250 / 50 minute session
PARENT/GUARDIAN CONSULTATION - $75 / 30 minute session
Pre-authorized number of treatment - 12
*These fees apply to all treatments administered on or after April 1, 2019, regardless of the date of the accident that caused the injury.
*Within 12 weeks of the date of the accident causing the injury
First Nations Health Authority Approved
Crime Victim Assistance Program Approved
Veterans, CAF, RCMP Approved
Our therapists offer both in-person and virtual sessions for our clients. We use a secure HIPPA platform (Jane.App) to conduct these video sessions which you can access on your computer, tablet, or phone.
Cash, e-transfer, and all major credit cards accepted for payment.
We require at least 24 hours advanced notice or you will be required to pay the full cost of the session.
SLIDING SCALE RATE IS AVAILABLE.